

You don’t really need to eat “complete proteins” for ever meal, your body stores amino acids and recombines them as needed. As long as you eat that stuff over the course of a week or more you’ll be fine.
I live in Mexico, so we’re eating beans and rice and tortillas lol
This is what Doc G says, his is the type of diet I follow whole food plant-based: https://nutritionfacts.org/video/the-protein-combining-myth/