Link to the recipe, it’s vegan 
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5 years ago, I avoided using they/them as my pronouns cause I had similar concerns. Now I have a hard time understanding what you mean even though I used to think the same (tbf, I probably never knew what I meant either; it was more of a feeling than a rational thought).
I haven’t changed my name, despite it being a masc name and I don’t really mind that most people use masc pronouns. If you rather call yourself an NB than a man, do it. Whether its just something you keep to yourself or if you tell others doesn’t make any difference in whether you are an NB or not. Plenty of trans people rather not stand out either (even some NBs, despite there not really being any realistic way to be perceived as a cis NB). Being trans doesn’t obligate you to want to be a gender activist.
I had a pretty femme dead name, I could have used it after I transitioned and no one would blink twice. Anyway, I still changed it because it never felt like me! I think changing or not changing totally makes sense depending om the person.