

One of the causes of mental health issues is bad physical circumstances. Some people manage to “smile their way through them,” and if you can, more power to you. It can definitely be doable, but it’s not something I would necessarily expect from you, so don’t be too hard on yourself.
To fix bad physical circumstances, it can range from “nothing to do at all” to hoping to get lucky with “the right mental breakthroughs, the right ideas, the right resources, the right book, the right coach, the right online guide” that fit your current circumstances.
On the mental side, however, therapy is one of the main options, but it can get expensive really quickly depending on where you are. Group therapy kind of fixes the price issue, but can have more privacy concerns.
One-on-one text therapy is a bit underrated from what I’ve heard, but be careful. Many of the centralized online platforms that set it up can act in shady ways, like underpaying therapists or trying to cut corners by taking in unqualified people.
If you’re on your own, your main tool will basically be your brain; you need to analyze and think logically about your situation and find how to fix it. Easier said than done. Books or online guides can be a helpful supplement.
Unfortunately, my comment is more vague than I would’ve liked, but it’s difficult to recommend a specific thing without knowing exactly what you’re going through, how you see the world, or your circumstances. There’s no one-size-fits-all approach.


I know that it can be a bit overwhelming at times. Even if you’re going to doctors or therapists, you still have to double-check what they are telling you, plan ahead your next session etc. and it can be difficult.
I hope that you’re going to find the root causes to whatever bothers you
Courage, comrade!