I’ve learned that my brain’s ADHD department needs the opposite. It needs constant stimulation to keep it distracted so that it leaves me alone to have some semblance of executive function.

Audio stimulation works best. I used to always listen to podcasts, but I’ve found that specific types of music are best for getting work done. (in my case, it’s upbeat energetic thrash and groove metal)

Actually, today is the perfect day to start the thing!

Well, it WOULD be, but I have plans with friends in 6 hours so today is totally shot to hell. Plus I need to rest and recover from the stress of thinking about the thing all day yesterday.