Rinsing before cooking does not reduce arsenic amounts. If you soak it over night and dump that it will help, especially if agitated during the soaking, but the research cited in this article explicitly says rinsing without at least a 30 min soak doesn’t do it. The best method is to cook one cup of rice : 6-10 cups of water and then draining that water, adding fresh water and finishing the cooking
Rinsing before cooking does not reduce arsenic amounts. If you soak it over night and dump that it will help, especially if agitated during the soaking, but the research cited in this article explicitly says rinsing without at least a 30 min soak doesn’t do it. The best method is to cook one cup of rice : 6-10 cups of water and then draining that water, adding fresh water and finishing the cooking
Thanks for the clarification, I did not see that part.