Wanting to get a list going on of things I need because I’m moving soon and wanted to have everything hammered down. They esentially shouldn’t be expensive. I suppose can also be habits or other such things that improve QoL and maybe cost savings overall
Thank you!!
CPAP machine, seriously I would maybe be dead without it. If you suspect you got sleep apnea at all look into it.
Stretching every day also has been a life saver as a guy in my 30s.
Get a good bed.
Do you have a good reference for a daily stretching regimen?