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Ty
I got some things I should be doing to help that I need to get back too, last time I tried working out some attempt at jump rope really hammered home that nah not there yet. It hurt pretty bad for a few days though I was careless to admit and quick to stop it when I noticed the pain.
Oh no, that sounds painful. Take it easy, please, and don’t hurt yourself trying to get better again. It does sound like you’re making progress though, so keep at it. Slowly but steadily