Before. Don’t go to bed stinky, you stinker.

You could always move to Oregon and do both at the same time ten months outta the year. 🤷🏼‍♂️

Why on earth would you shower before getting dirty/sweaty…? If you’re going to shower again… why waste the water then? Humans are a confusing lot, man.

Easy :) shower before exercise. Quick rinse after if necessary.

Difference between gross sweat and clean sweat. Laundry’s simpler, less urgent, and workout clothes last longer.

Why: odors are mostly bacteria farts. The bacteria needs food, water, and heat to grow. Showering before washes off the food.