Coworker: “I’m on a keto diet, I’ve been having 6 eggs for breakfast everyday”
Me: “Wow, that sounds taxing on your liver, maybe check your plan with a doctor nutritionist”
Coworker: “Yes, it was my gym nutritionist who designed the diet, I also do protein shakes”
Dr. Mike Israetel?
Idk much about him but I think someone on here said he believes in Race Science. He has a PHD in something though so yes he is a doctor of some kind.
The general consensus ranges from 0.8-1.2 grams of protein per pound you weigh. I don’t track my macros since I’m lazy and also I haven’t gone to the gym in a month due to an injury.
Protein supplementation has gotten pretty good recently, there’s protein lemonades made from whey isolate that are pretty much only getting their calories from the protein itself, and using artificial sweeteners for the flavor.
It does get taxing to eat it all, but I eat vegetarian every day except for when I visit my parents, and it isn’t too hard getting enough in to see gains being made
most morally consistent vegetarian
LMFAO.
My partner is vegetarian so we both cook foods we can both eat. I have brown parents though and they’re not too accommodating with me.
It absolutely is not. That’s the consensus (of scientists not personal trainers) of grams per kilogram you weigh
I just follow this guy: https://jeffnippard.com/blogs/news/the-smartest-way-to-use-protein-to-build-muscle-science-explained
He says: Bulking - 0.7-1g per pound Cutting - 0.8-1.2g per pound
He is a personal trainer, and specifically a trainer/coach for professional bodybuilders. This is broscience and simply not reasonable advice for normal people. Normal people (like you, like me, like basically everyone even if you exercise by weight training) need normal amounts of protein.