Coworker: “I’m on a keto diet, I’ve been having 6 eggs for breakfast everyday”
Me: “Wow, that sounds taxing on your liver, maybe check your plan with a doctor nutritionist”
Coworker: “Yes, it was my gym nutritionist who designed the diet, I also do protein shakes”
And crucially, without the insane volume required to actually turn all that protein into muscle tissue. Bodybuilders literally spend most of their day at the gym because they need to be lifting constantly to make their nutrition be useful.